Alo Fit Cymru

I have been working in the health and fitness industry for over 10 years. I developed my passion for therapy after suffering with a bad back and shoulders and wanted to find the root cause of this, as well find a long term resolution that I am able to share with my clients.

I am a Level 5 Injury & Rehabilitation Specialist and a qualified and experienced clinical Pilates tutor. I also have various fitness, nutrition and massage / manual training qualifications including KORE therapy, myofascial release, muscle energy techniques & trigger point therapy.

I am able to assess, identify and treat dysfunction in the body, not only in the muscles, but through joints, fascia and other connective tissue. Using muscle tests I am able to help my clients find, and treat, the root cause of their issue. I am also able to identify & treat digestive issues & identify foods which may be beneficial to your health.

As I am experienced and educated in many areas of health and well-being I am able to provide a full service to my clients not only dealing with injury and pain but also nutrition, digestion, mindset and movement.

I am a member of FHT who regulate my profession and ensure I am qualified and insured to treat clients.